Improper sleep positions causing sleep discomfort,.Increase in pregnancy hormones- Progesterone and oestrogen spikes,.Some of the reasons causing sleep troubles in pregnancy include: Pregnancy insomnia can happen anytime during pregnancy but is mostly experienced by women in the latter half of the pregnancy. However, in later pregnancy periods, sleep disturbances are majorly due to uncomfortable sleep positions or anxiety. Stress and feeling of restlessness even after a night’s sleep.ĭifficulty in sleeping during early pregnancy is often attributed to hormonal fluctuations and morning sickness- nausea and vomiting.Concentration issues, difficulty while focusing on tasks,.
Depression, irritability, or anxiety due to sleeplessness,.Stress, medical conditions, and medications are also linked to sleeplessness or insomnia. But, many people suffer from insufficient sleep- chronic (long-term) or short-lived insomnia. Sleep requirements differ from one person to another. Mayo health clinic defines insomnia as “Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.” One may feel tired when they wake up. 5.3 What are the causes of insomnia in the 3rd trimester?.5.2 Is insomnia common during pregnancy?.5.1 How many hours should a pregnant woman sleep?.3.5 Cognitive behavioural therapy can help.3.1 Indulge in relaxing activities while sleeping.2 What causes Insomnia during pregnancy?.
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